The Upcycled Pumpkin Recipe E-Book

Recipes for your real pumpkin decor or carved pumpkins. Don't trash them. Feed your family with them with these fantastic recipes from your favorite people!

The Best Autumn Comfort Food From Your Pumpkin Decor


Table of Contents

Contributor Introductions

Pages 1-6

Pumpkin Safety, Storage and Recipe Basics

Pages 7-10

10 Sauces and Seasonings

Pages 11-15

Pumpkin Hollandaise Sauce

Homemade Pumpkin Pie Spice

Pumpkin Syrup

Pumpkin Maple Glaze

Pumpkin Garlic Aioli

Pumpkin Pesto

Whipped Pumpkin Butter

Pumpkin Cream Sauce 

Maple Cream Pumpkin Cupcake Frosting

Orange Spiced Pumpkin Butter

7 Salads and Sides

Pages 16-22

Stuffed Pumpkin Fall Harvest Salad with Pumpkin Vinaigrette

Mashed Pumpkin

Pumpkin Apple Salad

Brussel Sprout Salad with Pepitas

Apple Harvest Pumpkin Salad

Pumpkin and Beet Quinoa Salad

Pumpkin Apple Pomegranate Salad


7 Soups and Stews

Pages 23-30

Crockpot Pumpkin Chili

Harvest Garden Soup

Instant Pot Creamy Pumpkin Soup

Pumpkin Apple Soup

Crockpot Pumpkin Turkey Chili

Pumpkin Minestrone

Instant Pot Chili

15 Breakfast

Pages 32-44

Pumpkin Pancakes with Pecans and Maple Syrup

Pumpkin Twists

Gluten Free Pumpkin Bread

Pumpkin Spice Overnight Oats

Pumpkin Eggs Benedict

Pumpkin Swedish Crepes

Pumpkin Streusel Coffee Cake

Autumn Yogurt Bowl 

Layered Raspberry Pumpkin Parfait

Pumpkin Streusel Muffin

Greek Yogurt Pumpkin Spice Parfait

Pumpkin Nutella Muffins

Pumpkin Tarte Cups

Easiest Pumpkin Waffles

Pumpkin Pie Oatmeal

Pumpkin Cream Cheese Coffee Cake with Oat Streusel


11 Main Courses

Pages 45-54

Pumpkin Mac N' Cheese

Super Creamy Pumpkin Alfredo

Pumpkin Pancetta Pasta Bowl

Pumpkin Turkey Lettuce Wraps

Pumpkin Curry

Pumpkin Gnocchi

Pumpkin Panko Crusted Pork Chops

Pumpkin Chicken Rice Bake

Sweet and Sour Pumpkin Chicken

Golden Harvest Pumpkin Pork Chops

Fall Harvest Skillet Dinner

15 Starters and Snacks

Pages 55-67

Pumpkin Salsa

Whipped Pumpkin Spice Pumpkin Dip

Pumpkin Venesian Foccacia

Brown Butter Pumpkin Spice Crispy Rice Treats

Empanadas De Pumpkin

Pumpkin Chips

Pumpkin & Brie Logs


Pumpkin Cinnamon Rolls

Pumpkin Hummus

Pumpkin Bruschetta

Pumpkin Skin Chips

Cast Iron Pumpkin Crisp

Pumpkin Energy Bites

Pumpkin Seeds Healthy Savory Snack

9 Desserts

Pages 68-76

No Bake Pumpkin Bites

Pumpkin Mousse Cups

Mini Pumpkin Cheesecake

Easy Crockpot Pumpkin Cobbler

Pumpkin Crisp

Pumpkin Cake with Cream Cheese Frosting

Pumpkin Flaky Salt Chocolate Chip Cookies

Pumpkin Pecan Cake

No Bake Pudding Pie

6 Drinks

Pages 78-82

Instant Pumpkin Iced Coffee

Pumpkin Chocolate Smoothie

Pumpkin Martini

Whipped Pumpkin Coffee

Pumpkin Golden Milk Latte

Pepita and Lime Margarita

Pumpkin Chai Tea Latte









The details are simple: this PDF is $14.99 and available 10/25 through 11/10 at midnight. We truly don’t want you to miss out because we know this will make you feel so good by not trashing your pumpkins and giving them more use AND creating delicious dishes and snacks for your family.

Once you grab the recipe book, you’ll receive an email with a link to download the PDF after checkout and we can not wait to see what you think or how you tweak any of the recipes to suit your needs!



Liz Dean


Stephanie Minix


Camille Walker


Alyssa Loring




Adine Le



Chelsea Day


Shari Stamps


Ziba Lennox


Reesa Lewandowski


Ashley Cote





Jessica May


Samantha H


Jennifer Henry Novich




Stephanie Horman


Emily Chapelle



Refund Policy: Because this is a digital product and can be consumed immediately, there will be no refunds. Questions? [email protected]